What are the benefits of oranges, can orange juice be heated?

Everyone knows that oranges are rich in nutrients and good for us. However, the weather is not too warm at present, and drinking directly may make us feel uncomfortable. So many people will make orange juice and drink it. So can orange juice be heated? Let's talk about the benefits of oranges and the problem of heating.

The benefits of oranges:

1. Enhance body resistance

       Fresh orange fruit is rich in vitamin C, vitamin P and organic acids, which can protect cells, enhance white blood cell activity, resist free radicals, and have obvious regulation on human metabolism, which can enhance the body's resistance.

2. Speed up intestinal peristalsis

       Oranges are rich in cellulose and pectin, which have a certain effect on accelerating intestinal peristalsis. They can help the body clear the bowels and expel the harmful substances in the body as soon as possible.

3. Prevention and treatment of cold and cough

       The anti-cough and phlegm effect of orange peel is stronger than that of dried tangerine peel. If you suffer from cold, cough, loss of appetite, etc., choose to drink some orange peel water to have a certain therapeutic effect.

4. Can prevent cancer

       The beneficial ingredients in the orange can remove harmful free radicals in the body and prevent the growth of cancer cells. According to the measurement, oranges are the highest antioxidants in all fruits. The flavonoids in the orange have anti-inflammatory and anti-coagulation effects. Therefore, eating oranges often has a certain effect on preventing cancer. Reduce the risk of gallstones Oranges are rich in vitamin C, which has always been a favorite fruit of many people.

Can orange juice be heated?

       Orange juice is a kind of nutrient-rich beverage. It has better fresh drinking effect and can be heated in an appropriate amount. It should be noted that this beverage should not be heated more than 60 degrees to avoid damage to nutrients and wish health and happiness.

       Looked at the above answer, know the benefits of oranges and orange juice can be heated to drink these two questions.